She Runs by the Seashore

Looking for somewhere to run? Read about my experiences in these places.

MARYLAND

413 Rail to Trail (Somerset County)

Algonquin Cross-County Trail

Assateague Island

Baker Park – Frederick

B&A Trail – Anne Arundel County

Bill Burton Fishing Pier State Park – Dorchester County side

Bill Burton Fishing Pier State Park – Talbot County side

Blackwater National Wildlife Refuge

Blades trails – Pocomoke State Forest (Worcester County)

Burnt Mills East Special Park Trails – Fall Line Trail, Rachel Carson Greenway Trail and Northwest Branch Trail

Easton

Hereford High School cross country course

Herring Creek Nature Park (West Ocean City)

Janes Island State Park (Somerset County) 

Kent Island

Lake Needwood (Montgomery County)

NCR Trail/Torrey C. Brown Rail Trail (Baltimore County)

Rachel Carson Conservation Park (Montgomery County)

Red Run Stream Valley Trail (Owings Mills)

Seneca Creek Greenway Trail (Montgomery County)

Soldiers Delight (Baltimore County)

Tuckahoe State Park (Caroline and Queen Anne’s Counties)

Ocean City

Ocean City’s Northside Park

Oregon Ridge Park (Baltimore County)

Patuxent Research Refuge (Laurel)

Pemberton Historical Park (Wicomico County)

Powellville and Adkins Mill Park (Wicomico County)

Sand runs in Ocean City, Assateague Island and Roaring Point

WB&A Trail – Prince George’s County

Westminster – Downtown and Wakefield Valley Community Trail

Westside of Wicomico County

Westside of Wicomico County – again

Wye Island Natural Resources Management Area

DELAWARE

Assawoman Wildlife Area

Bethany Beach

Cape Henlopen State Park

Chapel Branch Nature Trail (in Seaford)

Lewes – Rail Trail and Part of Junction and Breakwater Trail

Rehoboth Beach

Trap Pond State Park (in Laurel)

Wilmington

VIRGINIA

Chincoteague Island

Mount Vernon Trail

Mutton Hunk Fen Natural Area Preserve (Accomack County)

Richmond

Richmond Region (Deep Run Park, Downtown Richmond by the James River and Powhatan State Park)

Washington & Old Dominion Trail (starting in Arlington)

Winchester

WASHINGTON, D.C.

Theodore Roosevelt Island

PENNSYLVANIA 

Benjamin Franklin Bridge (Philadelphia to Camden, N.J.)

Delaware Canal State Park trail (Morrisville)

Dutch Country

Greater Americana Region (Schuylkill River Trail, Union Canal Towpath Trail)

John Heinz National Wildlife Refuge (Philadelphia)

Laurel Highlands (Great Allegheny Passage, Ferncliff Trail, Nemacolin Woodlands Resort)

Philadelphia (Center City, Rocky Steps at the Philadelphia Museum of Art, Schuylkill River Trail)

York County Heritage Rail Trail

NEW JERSEY

Delaware and Raritan Canal State Park and Stacy Park trails (Trenton)

FLORIDA

New Smyrna Beach (in town, Smyrna Dunes Park, East Central Regional Rail Trail and New Smyrna Beach Pedestrian Trail)

This page will be updated as I run in more cool places.