It has been a busy few months, and now that I am in the midst of four days off in a row, I am catching up on the blog. It’s now time to recap my September and October running. With all this going on, you can probably see why it’s taken me a little while … More Many miles and more during a busy September and October
This year’s Mid-Atlantic Tourism Public Relations Alliance Media Marketplace took me to somewhere I’d never been before —State College, Pennsylvania, and the surrounding regions. So, of course, I had to run. Our schedules are always pretty packed during the MATPRA Media Marketplace, but I always find time to get in a run. This year, I … More I Ran Happy in Happy Valley, Pennsylvania
When I’m in a new place, no matter for how short, I always like to get a run in. So, when I had a meeting for work in Rockville, Maryland, in October, and stayed overnight, I planned out a run. I started from the EVEN Hotel Rockville. I drove there, but the Twinbrook Metro stop … More Rockville offers both city and trail running
This year’s Dogfish Dash wasn’t my typical race. In fact, I really embraced Dogfish Head’s “off-centered” motto. I’ve run the Dogfish Dash, and its varying distances, every year it’s been held in-person since 2013. It wasn’t held the past two years, so this year’s race, on Sept. 25, was the first one since 2019. It … More I did the Dogfish Dash as a fun run… the day after the Pemberton 24
What do pajamas, a fruit smoothie and a skeleton on a couch have in common? They were all part of this year’s Pemberton 24. It’s the most unique race I participate in each year, and it’s put on by Algonquin Ultras Inc. and my workplace, Wicomico County Recreation & Parks. My job involves marketing the … More I hit a new event distance PR at this year’s Pemberton 24
Two days after an appointment with an otolaryngologist, I headed back up to the Baltimore area for an appointment with a speech-language pathologist at Johns Hopkins. Although it was a long drive from Salisbury, it was completely worth it to figure out my problem with coughing while running, which turned out to be irritable larynx … More A faraway appointment led to finding new-to-me trails at Lake Roland
She Runs by the Seashore 