Marathon training comes to an end

There’s less than a week left until the Rehoboth Beach Seashore Marathon. I’m only planning to run two more times before race day on Saturday, Dec. 6 — two three-milers, most likely on Monday and Wednesday. I ran about 8.6 miles for my last longer-length run of the training period, on Saturday in Hampstead, Maryland. Advertisements

Chincoteague Island offers fun atmosphere for 20-miler

My marathon training, combined with daylight saving time leaving few available running hours during non-work time, has resulted in running many, many miles in Salisbury. So, for my last really long run before the Rehoboth Beach Seashore Marathon, I decided to run my 20 miles in Chincoteague Island last Saturday, Nov. 15. (I still have a … More Chincoteague Island offers fun atmosphere for 20-miler