Although July is always a hot and humid month of running, this July was a good one — given the weather. After a lighter-mileage month in June, I logged 101.87 miles in July. While I don’t set a monthly or annual mileage goal, it’s always nice to hit 100. (Spoiler alert — I’ll be back … More July Running Recap: Running more and running faster
I always enjoy spending part of the summer completing the Tour de Salisbury. Following the 12 courses, spread out across Delmarva, is a fun way to explore different areas, spend time with friends, and make new friends. … More I again enjoyed the Tour de Salisbury — this year, featuring extra segments!
You know it’s going to be a tough one when the person making pre-race announcements is talking about how muggy it is out.
There aren’t many summer 10Ks around here — and maybe there’s a reason for that — but after running my fastest 5K in nearly four years at the Firecracker 5K in Rehoboth Beach, I was looking to test my speed at a 10K. … More Great Wyoming Buffalo Stampede: Hot and humid, but still a fun small-town race
