Sneakers & Creepers 5K a fun, free way to get in the Halloween spirit

Follow @vanessajunkin From a Fork in the Road to a Basket of Deplorables to a Rubik’s Cube, there were plenty of creative costumes at the Sneakers & Creepers 5K this morning. The annual free race, hosted by Peninsula Regional Medical Center in Salisbury, brought plenty of runners out, many of whom were dressed in different kinds of costumes. … More Sneakers & Creepers 5K a fun, free way to get in the Halloween spirit

My first group bike ride: The Salisbury Slow Roll

Follow @VanessaJunkin One thing I’m not the best at when it comes to running is doing other exercise aside from running — cross-training. However, having a new bike to ride makes it easier. I have really been enjoying getting out there on my bike, although I haven’t even been riding it as much as I’d … More My first group bike ride: The Salisbury Slow Roll

If Girls Ran the World Check-In: Three weeks down!

Follow @vanessajunkin Another week of the If Girls Ran the World virtual run and fundraiser is now down, and since last Friday, I logged an additional 30.67 miles for the cause, not including today’s run. As I mentioned in my last check-in, it helps to have a place online to log my miles where people can … More If Girls Ran the World Check-In: Three weeks down!

If Girls Ran the World Check-In: Almost Halfway!

Follow @vanessajunkin We’re almost halfway through October, which means I’m nearly halfway through my If Girls Ran the World virtual run and fundraiser. In case you missed my previous post (read it here), I am participating in If Girls Ran the World, an effort in which participants log miles that are added up while also … More If Girls Ran the World Check-In: Almost Halfway!

Pemberton Half Marathon not my fastest, but still a lot of fun

Follow @vanessajunkin It had been five months since I’d run a half marathon, and that one, I ran as a pacer. But I needed a long run to kick off my marathon training, and of course — I’m a runner — the Pemberton Half Marathon sounded like a fun thing to do on a Saturday morning. … More Pemberton Half Marathon not my fastest, but still a lot of fun