I’d been working on my speed with the 11:30 Club for a little while when I decided to sign up for the Ben Layton 5K, held right by my home in Salisbury, Maryland, on the trail that goes around the Salisbury City Park. I hoped to be able to run the 5K, held May 7, … More Ben Layton 5K: I missed a sub-30 finish, but I had a strong race