I usually feel like I’m trained to run a half marathon with my regular running and marathon training, but ahead of the Salisbury Half Marathon on April 2, I felt different. My half marathons normally fall during or soon after marathon training, so I’m doing a decent amount of long runs. This time, I hadn’t done a double-digit run for a month. … More I tried a new strategy at the Salisbury Half Marathon and am inspired to work on speed