On the first day of May, I headed south to Wachapreague, Virginia, for the Run for the Animals 10K. This small-town race that I’ve run several times offers both a half marathon and 10K, along with a noncompetitive 5K, and I decided to run the 10K to test my speed. I have gotten much slower … More I ran my fastest 10K since 2019 at the Run for the Animals
Now that May is coming to an end, I’m finally getting to my April running recap. It’s been a busy couple months of running and other plans. I ran 100.22 miles. I was happy to make it to 100 miles in a month for the first time since January. I ran my fast 1600 in … More Finally… My April running recap!
After my run at the Salisbury Half Marathon, I was a little nervous about pacing the 2:45 group at the Coastal Delaware Half Marathon. I knew I could do it, and I’d paced a 2:45 half without issue in December, but my time of 2:42:24 at Salisbury left me worried that I’d run too close … More I paced the 2:45 group at the Coastal Delaware Half Marathon and came in with one second to spare
Whenever I attend a meeting of the Mid-Atlantic Tourism Public Relations Alliance, I always enjoy running in the host location. The most recent meeting took place April 22 in Dewey Beach (Southern Delaware Tourism was the host), and I needed to pick up my packet for the Coastal Delaware Running Festival in the area later … More I went for a beautiful run at Prime Hook National Wildlife Refuge
She Runs by the Seashore 