She Runs by the Seashore

From scenic runs to race prep to good food to fun with running buddies, Vanessa Junkin blogs about it all here at She Runs by the Seashore. The three latest posts are below; for more, scroll to the bottom.

Ten reasons to run the Tim Kennard River Run 10 Miler or 5K on March 24

March 17, 2019

I always look forward to Tim Kennard River Run weekend. On the Saturday, I set up an Eastern Shore Running Club table at the packet pickup, and then on the Sunday — race day — I take part in the 10-mile run. This year will be my ninth year participating in the race. I’ve run … More Ten reasons to run the Tim Kennard River Run 10 Miler or 5K on March 24

I ran the entire NCR Trail!

March 16, 2019

I started in the snow by a welcome sign in New Freedom, Pennsylvania. More than four hours later, I would reach Mile 0 of the NCR Trail in the community of Ashland, near Hunt Valley, Maryland. I’ve been wanting to run the Northern Central Railroad Trail in full — about 20 miles — for a … More I ran the entire NCR Trail!

February: Shortest month of the year, highest monthly mileage ever logged!

March 11, 2019

I’ve been running A LOT. I know this is relative from runner to runner. But during my Salisbury Marathon training, I’ve been running many more miles than I usually do. Since I also run a lot of miles at a relatively easy-for-me pace, I’ve been spending a lot of time on the roads and trails. … More February: Shortest month of the year, highest monthly mileage ever logged!