From scenic runs to race prep to good food to fun with running buddies, Vanessa Junkin blogs about it all here at She Runs by the Seashore. The three latest posts are below; for more, scroll to the bottom.
I ran for an important cause at the Salisbury Paramedic Foundation 5K
May 31, 2026
After we ran a story about encouraging people to learn CPR that also mentioned the Salisbury Paramedic Foundation 5K on Get Well Delmarva, I decided I wanted to run the race this year and support the cause. I’d seen that several others who work for TidalHealth (like I do) had signed up. The race began … More I ran for an important cause at the Salisbury Paramedic Foundation 5K
She Runs by the Seashore 