Delaware Technical Community College’s Run, White & Blue 5K has been part of my race schedule for the past three years, and I’m excited to be running the race for a fourth time this September. … More I’m excited to rock another Run, White & Blue 5K – and you should be too!
I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon
It always seems like months are ending after they just began, but July did seem to go by particularly fast. It’s already August, and we’re nearing the end of another summer. Since I don’t race much during the summer, that means more races are on the horizon! Here’s how July went … I ran 96.92 … More July Running Wrap-Up: More running (than June, at least…) and more yoga