She Runs by the Seashore

From scenic runs to race prep to good food to fun with running buddies, Vanessa Junkin blogs about it all here at She Runs by the Seashore. The three latest posts are below; for more, scroll to the bottom.

I’m running to honor Missing and Murdered Indigenous Women. Join me for this virtual event.

April 15, 2021

When was the last time you heard a news story about an indigenous woman going missing or being murdered? Support MMIW USA during the National Day of Awareness MMIW Virtual Run. … More I’m running to honor Missing and Murdered Indigenous Women. Join me for this virtual event.

I crushed my goal at the Salisbury Half Marathon

April 9, 2021

I went into the Salisbury Half Marathon with a goal of running an average pace of sub-11:00 miles. As I ran, the miles kept going by, and I kept seeing splits faster than 11:00. And, I kept feeling good. So I kept going — with confidence. And when I had about 31 minutes for the … More I crushed my goal at the Salisbury Half Marathon

Getting faster and moving every day during March

April 5, 2021

I didn’t have any races during March, but I used the month as an opportunity to get faster and run in some different locations. I ran 90 miles. It’s always nice to hit 100 miles in a month, but I haven’t done that yet in 2021. I was happy with 90. I also happened to … More Getting faster and moving every day during March