She Runs by the Seashore

From scenic runs to race prep to good food to fun with running buddies, Vanessa Junkin blogs about it all here at She Runs by the Seashore. The three latest posts are below; for more, scroll to the bottom.

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Naylor Mill 7K: Tough trails, good friends and, of course, bacon

August 4, 2019

I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon

July Running Wrap-Up: More running (than June, at least…) and more yoga

August 3, 2019

It always seems like months are ending after they just began, but July did seem to go by particularly fast. It’s already August, and we’re nearing the end of another summer. Since I don’t race much during the summer, that means more races are on the horizon! Here’s how July went … I ran 96.92 … More July Running Wrap-Up: More running (than June, at least…) and more yoga