You know you did a good job pacing when people ask to take their photo with you after the race. That’s what happened to me last Saturday, April 27, after the OCMD Island to Island Half Marathon. Two people asked to get a photo with me, which was fun. One of them was a runner … More On-point pacing at the OCMD Island to Island Half Marathon
It was another foggy start. After the Salisbury Marathon the previous weekend, I was ready to start the Coastal Delaware Running Festival Half Marathon under a very foggy sky. But at this race, I had a different goal. At the marathon, I ran a tough-for-me pace, and I nearly met my goal of sub-4:45 — … More Coastal Delaware Running Festival: A nice day to pace the 3:00 group
Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I’ve had the goal of running a sub-50-minute 10K for years. I got really close in 2014, with … More Will the Chartway Norfolk Harbor 10K be my sub-50?
On Saturday morning, I left my house, and after running for six minutes, I was at the start line of the Salisbury Marathon. I’ve run to a race before, but I’ve traveled at least an hour for my previous marathons, so this was certainly a change. The race didn’t quite go past my house, but … More Salisbury Marathon: A flat marathon for No. 10, and my first as coach!
After coming in just 10 seconds slower than last year’s time at the Maryland-District of Columbia RRCA Club Challenge in February, I wanted to beat last year’s time at the Tim Kennard River Run last Sunday, March 24. The RRCA Club Challenge and the Tim Kennard River Run are very different courses. The Tim Kennard … More Tim Kennard River Run: A little faster than last year!
Disclaimer: I received free entry to the Rock ‘n’ Roll Virginia Beach Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! For the third Labor Day Weekend in a row, I’ll be returning to Virginia Beach … More Half a dozen reasons to run the Rock ‘n’ Roll Virginia Beach Half Marathon
For the second year in a row, I got up early and left Salisbury for Columbia around 4:30 a.m. for the Maryland-Washington, D.C. RRCA Club Challenge 10 Miler, hosted by the Howard County Striders. Road Runners Club of America running clubs based in Maryland and Washington, D.C. compete in various team categories at this race. … More RRCA Club Challenge: Fun with ESRC and 10 seconds away from last year’s time
Follow @vanessajunkin I ran this year’s Rehoboth Seashore Half Marathon next to the same person the entire race. This was the seventh half marathon that I’ve paced, and there have been other races in which I’ve run with people for much of the race, but I was side-by-side with a woman from New Jersey the … More Consistency and confidence: Pacing the 2018 Rehoboth Seashore Half Marathon
Follow @vanessajunkin Disclaimer: I received free entry to Freedom’s Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I was running up a hill at Murphy Farm in Harpers Ferry, West Virginia, early in the Freedom’s Run Marathon when I soon … More Freedom’s Run Marathon: A literal uphill battle among beautiful battlefields
Follow @vanessajunkin As I headed toward the finish line of the Dogfish Dash 8K on Sunday, Sept. 30, I saw last year’s time approaching on the clock. I picked up the pace and was able to cross the line of the 8K course 11 seconds faster than the previous year. My race was also much … More Cheers to a consistently-paced Dogfish Dash