I ran 12 scenic Delmarva courses during the Tour de Salisbury

Not many races include numerous scenic courses around the region. But the virtual Tour de Salisbury — created in the wake of COVID-19 — did just that. Participants had two months to complete 12 courses in the Salisbury area. There were 12 numbered legs that each had a corresponding Strava segment, and runners could complete … More I ran 12 scenic Delmarva courses during the Tour de Salisbury

I celebrated Global Running Day as part of a virtual relay event

Disclaimer: I received free entry to the Global 24 Hour Relay as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Global Running Day came at an odd time this year. Of course, since March, our country has been drastically affected by the … More I celebrated Global Running Day as part of a virtual relay event

I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too

On Wednesday, April 8, I set out for my first 5K for speed since September. But the pace didn’t really matter — what mattered was logging the 3.1 miles that would help get a meal to a frontline employee in Wicomico County. Wicomico County Recreation & Parks, where I work, partnered with Amerigroup and the … More I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too

Another virtual race complete: The Salisbury Half Marathon

Two weeks after the virtual Shamrock Dolphin Challenge, I was out on the streets of Salisbury for another virtual race — the Salisbury Half Marathon. Before the in-person race was canceled along with events throughout the country, I wanted to run a fast-for-me half on the flat Salisbury course, ideally hoping to beat the 2:18 … More Another virtual race complete: The Salisbury Half Marathon

America’s Marathon Weekend Part 2: My mindset made all the difference at the Publix Atlanta Marathon

It’s hard to be disappointed in a race performance when you don’t set a time goal. So, as I made my way up and down the hills of Atlanta during the Publix Atlanta Marathon on March 1, I was never miserable. … More America’s Marathon Weekend Part 2: My mindset made all the difference at the Publix Atlanta Marathon

It was fun repping the Shore at the RRCA Club Challenge for a third year

If you follow me on social media, you probably know that I’ve had a pretty exciting weekend in Atlanta at the U.S. Olympic Team Trials – Marathon and the Publix Atlanta Marathon. However, I like to keep my blog posts in chronological order, and before I tackled the hills of Atlanta, I tackled the hills … More It was fun repping the Shore at the RRCA Club Challenge for a third year

I ran my fastest half of the year at an unofficial race with friends

Neither of the half marathons I’d run for speed in 2019 really went according to plan. In May, at the St. Michaels Running Festival Half Marathon, I kept up a pace of around 10:00/mile for the first six miles before it got hot and my pace decreased. I finished in 2:20:16. Then in September, at … More I ran my fastest half of the year at an unofficial race with friends