Disclaimer: I received four months of Endure Strong training to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I have my Road Runners Club of America coaching certification, and that’s certainly been valuable for me, but … More I’m training with Endure Strong! … And participating in the BibRave Run (and walk) Streak on Strava!
I’ve been wanting to run at the Assawoman Wildlife Area for years. I found out about this scenic location from my friend/fellow blogger Kristen Jones, who wrote about running at the refuge here. I finally made it there on April 19, when I had the day off for Good Friday. I woke up early, finished … More 2019 Running Travels: Delaware’s Assawoman Wildlife Area
It was another foggy start. After the Salisbury Marathon the previous weekend, I was ready to start the Coastal Delaware Running Festival Half Marathon under a very foggy sky. But at this race, I had a different goal. At the marathon, I ran a tough-for-me pace, and I nearly met my goal of sub-4:45 — … More Coastal Delaware Running Festival: A nice day to pace the 3:00 group
Disclaimer: I received a pair of the Knockaround Fast Lanes sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I got to test the Knockaround Premiums for BibRave last year, and I thought the sunglasses … More Gear Review: The fabulous Knockaround Fast Lanes (+ discount code)
Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I’ve had the goal of running a sub-50-minute 10K for years. I got really close in 2014, with … More Will the Chartway Norfolk Harbor 10K be my sub-50?
Disclaimer: I received The Closer bra from Handful to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! In November, when I attended The Running Event‘s TRE Influencer Day as a BibRave Pro, one of the partner … More Cozy and convenient: Handful’s The Closer Bra (+ discount code)
On Saturday morning, I left my house, and after running for six minutes, I was at the start line of the Salisbury Marathon. I’ve run to a race before, but I’ve traveled at least an hour for my previous marathons, so this was certainly a change. The race didn’t quite go past my house, but … More Salisbury Marathon: A flat marathon for No. 10, and my first as coach!
If I’d run all the miles I’d planned for March, I think I would have ended up with my highest-mileage month again. However, an injury derailed that a little bit. I took that I believe is the smart route and rested some, and thankfully, the injury cleared up pretty fast. Here are some other things … More March Wrap-Up: A mostly-successful month of running interrupted by a slight injury!
I set a goal to run in a new-to-me location each month during 2019, and by March 30, I still hadn’t run in a totally new location in March. I did run on a new-to-me part of the NCR Trail when I ran the entire trail, which I do think counts. However, I didn’t go … More 2019 Running Travels: Exploring the Chapel Branch Nature Trail in Seaford
I just finished my last run before the Salisbury Marathon, which is coming up Saturday. I’m a Road Runners Club of America certified coach, and I wrote my own training plan for this race, which I shared with the public (see it here). I also wrote beginner training plans for the half marathon and marathon, … More Salisbury Marathon: 493.54 miles down, 26.2 to go