I had a rare night out of town earlier this month, and I took off work the following day. Of course, I wanted to run and explore some new scenery. During a previous trip to the Rehoboth Beach-Lewes, Delaware, area, my boyfriend and I had stopped at Old World Breads, and I noticed that it … More Rain and holiday spirit combine during a run on the Georgetown-Lewes Trail
Most of us recreational runners never get the chance to train like a pro. Matt Fitzgerald got that opportunity, and he wrote about it in “Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age.” This was our latest BibRave Pro Book Club book, and I listened … More Runner Reads: “Running the Dream” by Matt Fitzgerald offers a look into what it’s like to train as an elite
When I stepped onto the Ocean City Boardwalk on Saturday morning at Somerset Street, wearing a reindeer antler headband and my race bib, a couple people told me there were some reindeer looking for me, and one of them pointed north. That was why I’d come to the Boardwalk — to find reindeer as part … More TEAM 360’s Reindeer Run 10K was a unique, fun way to do a virtual race
One especially fun part of my November running was participating in BibRave Pro Angie Maske-Berka’s annual 100 Miles in November challenge, which has an active and supportive Facebook group. This was my third year taking part in the challenge, which is not a competition. Read on for more about my November running and this challenge, … More 100 Miles in November — and more
Post-run nutrition is one of those things I know is important but I’m not the best at keeping up with. Check out my review of Science in Sport REGO Rapid Recovery. … More Get that protein in post-run with Science in Sport REGO Rapid Recovery (+ discount code)
When I toed the starting line at the Run for the Animals Half Marathon on Sunday, Nov. 29, it was the first time I was attempting to run a half marathon for speed in nearly a year. … More Run for the Animals an opportunity to test my speed at the half marathon distance
She Runs by the Seashore 