I’m excited to rock another Run, White & Blue 5K – and you should be too!

Delaware Technical Community College’s Run, White & Blue 5K has been part of my race schedule for the past three years, and I’m excited to be running the race for a fourth time this September. … More I’m excited to rock another Run, White & Blue 5K – and you should be too!

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Naylor Mill 7K: Tough trails, good friends and, of course, bacon

I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon

July Running Wrap-Up: More running (than June, at least…) and more yoga

It always seems like months are ending after they just began, but July did seem to go by particularly fast. It’s already August, and we’re nearing the end of another summer. Since I don’t race much during the summer, that means more races are on the horizon! Here’s how July went … I ran 96.92 … More July Running Wrap-Up: More running (than June, at least…) and more yoga

Want to race me as a chicken? Run the Chase the Chicken 3K Fun Run/Walk!

For the second year, I’ll be dressing up as a chicken to take part in the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. Most participants are encouraged to dress up in farmer or egg costumes, but I’m one of the chickens that people will be chasing during the run. I did … More Want to race me as a chicken? Run the Chase the Chicken 3K Fun Run/Walk!

2019 Running Travels: One run, two states, three trails in Morrisville, Pa., and Trenton, N.J.

About a month after crossing the Delaware River from Pennsylvania to New Jersey on foot for the first time, I crossed it again on foot during a run in a different part of the two states. I traveled to Pennsylvania and New Jersey from July 20-21 to meet up with some BibRave Pros and cheer … More 2019 Running Travels: One run, two states, three trails in Morrisville, Pa., and Trenton, N.J.