August was a hot and humid, yet successful, month of running

As someone who doesn’t love running in the heat and humidity, I’m happy to wave goodbye to August. Here’s how the month went! I ran 100.04 miles. I realized I was getting close to 100 miles and ran five miles on each of the last two days of the month to make it just barely … More August was a hot and humid, yet successful, month of running

July running recap: The Tour de Salisbury, and a few other things

Much of July was spent completing the Tour de Salisbury. I also made more of an effort to work on strength training. Here’s how the month went… I ran 95.08 miles. After a lower-for-me mileage month in June, including 12 days off, I took one more day off at the beginning of July and then … More July running recap: The Tour de Salisbury, and a few other things