Before I get to my 2020 year in review post, I’m wrapping up my December running. As I continue to train for the Algonquin 50K, I ended the year by running my highest-mileage month of 2020. I ran 139.2 miles. This was more than 10-plus miles above what I ran during any other month this … More I closed out December with my highest-mileage month of the year
There are challenges that come with an event like the Pemberton 24 that aren’t found at many other types of races.
One challenge is that unless you plan to do all 24 of the 5Ks offered, there is no real “finish” that you must meet. You stop running when you meet your goal — but, you can skip a 5K, or a few 5Ks, and come back to the race course. You can use strategy to get extra points during the middle-of-the-night 5Ks. Your goal can change at any time. … More Pemberton 24 Take 2: I completed 10 5Ks in 24 hours
Even though I’ve lived in Wicomico County full-time for almost nine years, and I’ve seen a lot of our county, I’m still finding new places to explore. A couple weeks ago, I decided to check out the Nanticoke RIver Wildlife Management Area – Nutters Neck. … More I explored the Nanticoke River WMA – Nutters Neck for the first time
It was time for yet another virtual run on Wednesday. I ran Part 2 of the 5K for Front Lines Virtual Run/Walk on Wednesday, April 15 — my fifth virtual race since coronavirus started impacting our lives. This virtual run/walk was put on by Wicomico County Recreation & Parks, where I work, in partnership with … More I ran for the front lines again!
On Wednesday, April 8, I set out for my first 5K for speed since September. But the pace didn’t really matter — what mattered was logging the 3.1 miles that would help get a meal to a frontline employee in Wicomico County. Wicomico County Recreation & Parks, where I work, partnered with Amerigroup and the … More I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too
Disclaimer: I’m promoting the Salisbury Marathon, Half Marathon and 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I’m so pumped that BibRave and the Salisbury Marathon have joined forces for 2020! I have been a BibRave … More Four reasons to run the Salisbury Marathon, Half Marathon or 5K on 4/4
I headed to the start line for a 5K on the trails of Pemberton Historical Park in Salisbury. Over the course of twenty-four hours, I’d head back to that start line nine more times. I participated in the first-ever Pemberton 24 – Festival of 5Ks on Sept. 20-21. The event was a partnership between Wicomico … More I ran 10 5Ks in 24 hours at the Pemberton 24, and it was amazing
For the second year in a row, I played the part of a chicken during the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. In this race, the participants try to beat the “chicken” to win a chicken dinner from the Lions Club’s five-foot fry pan. This year, we had a female … More Take two as a chicken at the Chase the Chicken 3K
For the second year, I’ll be dressing up as a chicken to take part in the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. Most participants are encouraged to dress up in farmer or egg costumes, but I’m one of the chickens that people will be chasing during the run. I did … More Want to race me as a chicken? Run the Chase the Chicken 3K Fun Run/Walk!
On Saturday morning, I left my house, and after running for six minutes, I was at the start line of the Salisbury Marathon. I’ve run to a race before, but I’ve traveled at least an hour for my previous marathons, so this was certainly a change. The race didn’t quite go past my house, but … More Salisbury Marathon: A flat marathon for No. 10, and my first as coach!