It was time for yet another virtual run on Wednesday. I ran Part 2 of the 5K for Front Lines Virtual Run/Walk on Wednesday, April 15 — my fifth virtual race since coronavirus started impacting our lives. This virtual run/walk was put on by Wicomico County Recreation & Parks, where I work, in partnership with … More I ran for the front lines again!
On Wednesday, April 8, I set out for my first 5K for speed since September. But the pace didn’t really matter — what mattered was logging the 3.1 miles that would help get a meal to a frontline employee in Wicomico County. Wicomico County Recreation & Parks, where I work, partnered with Amerigroup and the … More I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too
Disclaimer: I’m promoting the Salisbury Marathon, Half Marathon and 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I’m so pumped that BibRave and the Salisbury Marathon have joined forces for 2020! I have been a BibRave … More Four reasons to run the Salisbury Marathon, Half Marathon or 5K on 4/4
I headed to the start line for a 5K on the trails of Pemberton Historical Park in Salisbury. Over the course of twenty-four hours, I’d head back to that start line nine more times. I participated in the first-ever Pemberton 24 – Festival of 5Ks on Sept. 20-21. The event was a partnership between Wicomico … More I ran 10 5Ks in 24 hours at the Pemberton 24, and it was amazing
For the second year in a row, I played the part of a chicken during the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. In this race, the participants try to beat the “chicken” to win a chicken dinner from the Lions Club’s five-foot fry pan. This year, we had a female … More Take two as a chicken at the Chase the Chicken 3K
For the second year, I’ll be dressing up as a chicken to take part in the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. Most participants are encouraged to dress up in farmer or egg costumes, but I’m one of the chickens that people will be chasing during the run. I did … More Want to race me as a chicken? Run the Chase the Chicken 3K Fun Run/Walk!
On Saturday morning, I left my house, and after running for six minutes, I was at the start line of the Salisbury Marathon. I’ve run to a race before, but I’ve traveled at least an hour for my previous marathons, so this was certainly a change. The race didn’t quite go past my house, but … More Salisbury Marathon: A flat marathon for No. 10, and my first as coach!
I just finished my last run before the Salisbury Marathon, which is coming up Saturday. I’m a Road Runners Club of America certified coach, and I wrote my own training plan for this race, which I shared with the public (see it here). I also wrote beginner training plans for the half marathon and marathon, … More Salisbury Marathon: 493.54 miles down, 26.2 to go
After coming in just 10 seconds slower than last year’s time at the Maryland-District of Columbia RRCA Club Challenge in February, I wanted to beat last year’s time at the Tim Kennard River Run last Sunday, March 24. The RRCA Club Challenge and the Tim Kennard River Run are very different courses. The Tim Kennard … More Tim Kennard River Run: A little faster than last year!
I enjoy traveling to other states to explore and run marathons, but this spring, for my 10th marathon, I’ll only be traveling about a half mile to the start line. I have decided to run the Salisbury Marathon in Salisbury, Maryland, on April 6. I knew that I wanted to run the race in some … More Staying local for Marathon No. 10: The Salisbury Marathon