Follow @vanessajunkin I’ve reached 100 miles in a month before, and last year I even averaged just more than that per month. This year, though, has been a different story: I had been finding it hard to get to that point. I finally did it in August! Here’s my running wrap-up for last month. I … More August running wrap-up: Reaching the elusive 100 miles in a month!
I run several races year after year, so it’s fun to be able to compare times on the same course. Earlier this month, I ran the Summer Cross Country 5K Series race at WinterPlace Park, where I ran the course 14 seconds faster than last year. In the past, there have been two or three … More Summer Cross Country 5K Series race a little faster than last year’s
Follow @vanessajunkin If I were to take a poll of runners ready for some cooler weather, I would suspect the numbers would be high in favor of fall. It’s been such a hot summer! I run in all types of weather, although this has meant going slower, walking some during runs, carrying a water bottle … More Six facts about my August running
Follow @vanessajunkin I didn’t go into the Summer Cross Country 5K Series race this morning expecting to get a fast time, and that expectation turned out to be correct. This morning’s 5K at WinterPlace Park was the first of two of these summer events. I headed over this morning for the 8:30 a.m. race despite getting … More Summer Cross Country 5K Series a fun time
Follow @vanessajunkin// The cost can add up when you run a lot of races. Why not take advantage of some fun, community-oriented, free or low-cost events this summer? Another All-Comers Track Meet is coming up this month, and the dates have recently been released for next month’s Summer Cross Country 5K Series. Both events are in … More Free track meet, $5 cross country races coming up in Salisbury