Naylor Mill 7K: Tough trails, good friends and, of course, bacon

I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon

August Wrap-Up: My highest mileage month ever!

Follow @vanessajunkin Even without looking back at the post, I’m pretty sure I had a wrap-up post with a similar title last October, when I hit my then-highest monthly mileage of 140.5. But I hit 150 miles this month, which certainly calls for some excitement! I ran 150 miles. As noted above, this is my highest-mileage … More August Wrap-Up: My highest mileage month ever!