Post-run nutrition is one of those things I know is important but I’m not the best at keeping up with. Check out my review of Science in Sport REGO Rapid Recovery. … More Get that protein in post-run with Science in Sport REGO Rapid Recovery (+ discount code)
It’s important to remember the true meaning of Memorial Day, and wear blue: run to remember is making sure that the lives of those who have died serving the United States of America — including 7,030 people since 9/11/01 — are not forgotten. … More Today, remember Memorial Day’s true meaning. I honored the day with a run.
I listened to Andrea Barber’s book, “Full Circle: From Hollywood to Real Life and Back Again,” back in January, and I enjoyed it so much I really wanted to share it with my blog readers, even though it isn’t the typical running book. It isn’t a book about running, but it was written by a … More Runner Reads: If you’re looking for an honest dive into mental illness, read “Full Circle” by Andrea Barber
When did you become a runner? Running became more a part of my life as I realized I wasn’t that great at other sports. I’d played rec sports growing up and hadn’t participated on any travel teams, which led to disappointment when I tried out for high school soccer and basketball. … More In honor of BibRave’s Release the Runner initiative, here’s my college essay about running
The bad news: I’m running more miles, but my times have somewhat stagnated. The good news: I did hit all of the non-time goals I set for myself in 2019. As I look back on 2019, I’d like to focus on the successes. I had my highest-ever mileage year, I had plenty of fun and … More I hit all my non-time-based running goals in 2019, and other highlights from the year
I can’t wrap up 2019 without first writing my regular monthly wrap-up for December. I ran 103.34 miles. I passed the 100-mile mark with my last run of the year. I haven’t been running quite as much as I’d like for marathon training so far, but I had a strong last full week of 2019. … More Before the year in review, here’s my December wrap-up