I’ve been busy, which is why I’m finally writing my monthly wrap-up for September on Oct. 18. It was a great month of running! I ran 167.74 miles. This is my highest-ever monthly mileage, a little more than a mile above my previous record, which was from this February. I ran four races. These were … More I hit a new mileage record in September!
Follow @vanessajunkin From a Fork in the Road to a Basket of Deplorables to a Rubik’s Cube, there were plenty of creative costumes at the Sneakers & Creepers 5K this morning. The annual free race, hosted by Peninsula Regional Medical Center in Salisbury, brought plenty of runners out, many of whom were dressed in different kinds of costumes. … More Sneakers & Creepers 5K a fun, free way to get in the Halloween spirit
Follow @vanessajunkin If I were to take a poll of runners ready for some cooler weather, I would suspect the numbers would be high in favor of fall. It’s been such a hot summer! I run in all types of weather, although this has meant going slower, walking some during runs, carrying a water bottle … More Six facts about my August running