Coastal Delaware Running Festival: A nice day to pace the 3:00 group

It was another foggy start. After the Salisbury Marathon the previous weekend, I was ready to start the Coastal Delaware Running Festival Half Marathon under a very foggy sky. But at this race, I had a different goal. At the marathon, I ran a tough-for-me pace, and I nearly met my goal of sub-4:45 — … More Coastal Delaware Running Festival: A nice day to pace the 3:00 group

A successful, scenic pacing experience at the Coastal Delaware Running Festival Half Marathon

Follow @vanessajunkin Pacing a race can be stressful, but I love it. On Sunday, April 22, I had the opportunity to pace the 2:30 half marathon group at the Coastal Delaware Running Festival with Beast Pacing. This meant that I would run the race at a consistent pace in order to help runners aiming for … More A successful, scenic pacing experience at the Coastal Delaware Running Festival Half Marathon

Coastal Delaware Running Festival comes to Delmarva

There’s a new marathon and half marathon planned for 2015 on Delmarva, and if you sign up today, Dec. 14, or Monday, Dec. 15, you’ll also get a training shirt included with registration. The Coastal Delaware Running Festival includes a marathon, half marathon and 9K (5.6 miles). All three races are set for May 3, 2015, … More Coastal Delaware Running Festival comes to Delmarva