2019 Running Travels: Philadelphia’s John Heinz National Wildlife Refuge at Tinicum is beautiful

I’ve been wanting to run at the John Heinz National Wildlife Refuge at Tinicum for years, and I finally made that happen this month. Years ago, I saw the area featured in Runner’s World. There have been many beautiful spots highlighted as part of the Rave Run feature, but usually, they were far away. This … More 2019 Running Travels: Philadelphia’s John Heinz National Wildlife Refuge at Tinicum is beautiful

2019 Running Travels: Delaware’s Assawoman Wildlife Area

I’ve been wanting to run at the Assawoman Wildlife Area for years. I found out about this scenic location from my friend/fellow blogger Kristen Jones, who wrote about running at the refuge here. I finally made it there on April 19, when I had the day off for Good Friday. I woke up early, finished … More 2019 Running Travels: Delaware’s Assawoman Wildlife Area

Scenic Run: The beauty of Blackwater National Wildlife Refuge

Follow @vanessajunkin I took a photo during a run at Blackwater National Wildlife Refuge in Dorchester County back in February 2014 and captioned it “Why I love running” on Facebook. I enjoyed a run there with a group of friends, which was very early in the morning, around sunrise. It was beautiful, and I’ve been … More Scenic Run: The beauty of Blackwater National Wildlife Refuge

A nice surprise at the end of Wilmington, Delaware’s Riverwalk

Follow @vanessajunkin A couple weeks ago, I was in Wilmington, Delaware, for a meeting. Of course, while out of town, I had to run to check out some different scenery. So, after the meeting, I changed into my running clothes and shoes and headed to the nearby Riverwalk.¬†When I looked up the hotel where the … More A nice surprise at the end of Wilmington, Delaware’s Riverwalk