Pemberton 24 Take 2: I completed 10 5Ks in 24 hours

There are challenges that come with an event like the Pemberton 24 that aren’t found at many other types of races.
One challenge is that unless you plan to do all 24 of the 5Ks offered, there is no real “finish” that you must meet. You stop running when you meet your goal — but, you can skip a 5K, or a few 5Ks, and come back to the race course. You can use strategy to get extra points during the middle-of-the-night 5Ks. Your goal can change at any time. … More Pemberton 24 Take 2: I completed 10 5Ks in 24 hours

I explored the Nanticoke River WMA – Nutters Neck for the first time

Even though I’ve lived in Wicomico County full-time for almost nine years, and I’ve seen a lot of our county, I’m still finding new places to explore. A couple weeks ago, I decided to check out the Nanticoke RIver Wildlife Management Area – Nutters Neck. … More I explored the Nanticoke River WMA – Nutters Neck for the first time

I ran my first in-person race since March: The Naylor Mill 7K

The week of the Naylor Mill 7K, I received my race bib and a cloth mask in the mail. That’s something that would have been pretty odd if it would have happened last year. But this year, this mailing was a way for the race to avoid a gathering at packet pickup, help keep runners … More I ran my first in-person race since March: The Naylor Mill 7K

Runner Reads: “North: Finding My Way While Running the Appalachian Trail” by Scott Jurek with Jenny Jurek

I started the book “North: Finding My Way While Running the Appalachian Trail” knowing what would happen at the end. But what led up to that on Scott Jurek’s trek to break the Fastest Known Time record for the Appalachian Trail was interesting to read about. I got this book as a Secret Santa gift … More Runner Reads: “North: Finding My Way While Running the Appalachian Trail” by Scott Jurek with Jenny Jurek

2019 Running Travels: I made a turn off Route 50 and explored the Wye Island Natural Resources Management Area

With the day off work on Veterans Day, I wanted to take the opportunity to run somewhere new as I drove back to Salisbury from the other side of the Chesapeake Bay Bridge. Thank you to the veterans who make it possible for me to enjoy exploring our area and do something I love to … More 2019 Running Travels: I made a turn off Route 50 and explored the Wye Island Natural Resources Management Area

Naylor Mill 7K: Tough trails, good friends and, of course, bacon

I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon

Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week

Through my job at Wicomico County Recreation, Parks & Tourism, I get to be part of marketing an exciting new event coming to Pemberton Historical Park this September. It’s the Pemberton 24 – Festival of 5Ks, which will consist of 24 5Ks, starting at 7 p.m. Friday, Sept. 20. The event will continue until the … More Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week