I ran my fastest half of the year at an unofficial race with friends

Neither of the half marathons I’d run for speed in 2019 really went according to plan. In May, at the St. Michaels Running Festival Half Marathon, I kept up a pace of around 10:00/mile for the first six miles before it got hot and my pace decreased. I finished in 2:20:16. Then in September, at … More I ran my fastest half of the year at an unofficial race with friends

RRCA Club Challenge: An ESRC flatlander running hills

Follow @vanessajunkin There are not hills on the Eastern Shore. At least, not significant ones. So, my legs were in for a shock today, Feb. 25, at the Maryland-District of Columbia RRCA 10 Mile Club Challenge, hosted by the Howard County Striders. Runners must be members of an RRCA club in Maryland or Washington, D.C. … More RRCA Club Challenge: An ESRC flatlander running hills