On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

I knew it was a good sign when I went out for a casual 5K evening run last week, a couple days before the Mike Sterling 10K, and ran the first mile in 10:54 without expending all my effort. In this summer’s heat and humidity, struggling through 12-, 13- and 14-minute miles has been the … More On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

Consistent pacing leads to a comeback at the Veterans Day 10K

I trained for the Marine Corps Marathon for four months, so I was disappointed that I didn’t have a great day. I’m still proud to have finished another marathon, and it was a well-organized race, but I didn’t have quite the experience I wanted. It wasn’t just that I ran the race much slower than … More Consistent pacing leads to a comeback at the Veterans Day 10K

Tim Kennard River Run: A little faster than last year!

After coming in just 10 seconds slower than last year’s time at the Maryland-District of Columbia RRCA Club Challenge in February, I wanted to beat last year’s time at the Tim Kennard River Run last Sunday, March 24. The RRCA Club Challenge and the Tim Kennard River Run are very different courses. The Tim Kennard … More Tim Kennard River Run: A little faster than last year!

RRCA Club Challenge: Fun with ESRC and 10 seconds away from last year’s time

For the second year in a row, I got up early and left Salisbury for Columbia around 4:30 a.m. for the Maryland-Washington, D.C. RRCA Club Challenge 10 Miler, hosted by the Howard County Striders. Road Runners Club of America running clubs based in Maryland and Washington, D.C. compete in various team categories at this race. … More RRCA Club Challenge: Fun with ESRC and 10 seconds away from last year’s time

RRCA Club Challenge: An ESRC flatlander running hills

Follow @vanessajunkin There are not hills on the Eastern Shore. At least, not significant ones. So, my legs were in for a shock today, Feb. 25, at the Maryland-District of Columbia RRCA 10 Mile Club Challenge, hosted by the Howard County Striders. Runners must be members of an RRCA club in Maryland or Washington, D.C. … More RRCA Club Challenge: An ESRC flatlander running hills