August Running Wrap-Up: A hot, humid month with lots of miles

I just finished a double-race weekend, but before I get to writing about that, I’m going to wrap up my August running. This was the fourth month in a row that I hit 100 or more miles this year, and it was my highest-mileage month of the year so far. I ran 116.25 miles. I … More August Running Wrap-Up: A hot, humid month with lots of miles