On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

I knew it was a good sign when I went out for a casual 5K evening run last week, a couple days before the Mike Sterling 10K, and ran the first mile in 10:54 without expending all my effort. In this summer’s heat and humidity, struggling through 12-, 13- and 14-minute miles has been the … More On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

It’s almost time for my Labor Day Weekend tradition races: the Mike Sterling 10K and Rock ‘n’ Roll Virginia Beach!

Disclaimer: I received free entry to the Rock ‘n’ Roll Virginia Beach Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Ever since 2012, I’ve run the Mike Sterling 10K every Labor Day Weekend, and in … More It’s almost time for my Labor Day Weekend tradition races: the Mike Sterling 10K and Rock ‘n’ Roll Virginia Beach!