October Running Wrap-Up: Another high-mileage month and a birthday run

I had a successful month of running in October as I get closer to the Philadelphia Marathon, which is now only 10 days away. I ran 150 miles. My 150-mile month was my highest-mileage month since September 2019. I ran my fast 1600 in 8:45. This was my second-slowest 1600-meter run for speed of the … More October Running Wrap-Up: Another high-mileage month and a birthday run