I ran the state cross country course — and I would have finished behind every competitor

Follow @vanessajunkin Eleven years ago, I ran Hereford High School’s cross country course at the Bull Run Invitational. I ran cross country during my senior year. I was a lot faster in high school than I am now, but I didn’t make it to states. I covered the state meet for RunWashington on Saturday, Nov. … More I ran the state cross country course — and I would have finished behind every competitor

Summer Cross Country 5K Series race a little faster than last year’s

I run several races year after year, so it’s fun to be able to compare times on the same course. Earlier this month, I ran the Summer Cross Country 5K Series race at WinterPlace Park, where I ran the course 14 seconds faster than last year. In the past, there have been two or three … More Summer Cross Country 5K Series race a little faster than last year’s

Free track meet, $5 cross country races coming up in Salisbury

Follow @vanessajunkin// The cost can add up when you run a lot of races. Why not take advantage of some fun, community-oriented, free or low-cost events this summer? Another All-Comers Track Meet is coming up this month, and the dates have recently been released for next month’s Summer Cross Country 5K Series. Both events are in … More Free track meet, $5 cross country races coming up in Salisbury