October Running Wrap-Up: Another high-mileage month and a birthday run

I had a successful month of running in October as I get closer to the Philadelphia Marathon, which is now only 10 days away. I ran 150 miles. My 150-mile month was my highest-mileage month since September 2019. I ran my fast 1600 in 8:45. This was my second-slowest 1600-meter run for speed of the … More October Running Wrap-Up: Another high-mileage month and a birthday run

Mission Accomplished: I ran the Marine Corps Marathon on my birthday

One of the signs set up along the Marine Corps Marathon course read something like, “Yesterday’s weather was perfect,” with a frowny face. I faced the same terrible weather conditions as every other runner at the Marine Corps Marathon, but I finished. I had various issues starting early on in the race, which I ran … More Mission Accomplished: I ran the Marine Corps Marathon on my birthday