Coastal Delaware Running Festival Half Marathon: My Sweet 16 as a pacer

After a successful half marathon at the Salisbury Half Marathon the previous weekend, I headed to Rehoboth Beach the morning of April 14 to pace the 2:45 half marathon group at the Coastal Delaware Running Festival Half Marathon. This Sunday morning race marked my 16th time pacing a half marathon and my fifth time pacing this race. … More Coastal Delaware Running Festival Half Marathon: My Sweet 16 as a pacer

I finally accomplished last fall’s half marathon goal at the Salisbury Half Marathon

For last fall, instead of training for a marathon, I decided to put my energy into training for a fast half. While I never really follow an exact training plan, I made an effort to work on speed and felt I was ready for my sub-2:20 half marathon goal. Until I saw the weather forecast. … More I finally accomplished last fall’s half marathon goal at the Salisbury Half Marathon

‘Take your time’: A hot day for the Ocean City Running Festival Half Marathon

I went into the Ocean City Running Festival Half Marathon with a clearly-stated goal. I decided not to run a fall marathon this year, and instead to try to run a fast half marathon. Of course, “fast” is relative, but recently, I have been trying to run my fastest times since 2019.

My goal was sub-2:20, about a 10:41 pace. As the race neared and the weather forecast for the race, which had a 9:15 a.m. start, looked like it would be in the 70s, I was certainly worried, but I still tried to not give up before the race began. … More ‘Take your time’: A hot day for the Ocean City Running Festival Half Marathon

Mike Sterling 10K: Cooler weather helped me to my fastest 10K since 2019

My fastest race “since 2019” has been a trend lately — clearly, I had a good year that year (and then we all know what happened in 2020). After running my fastest 5K since 2019 this July, I was happy to add to that by running my fastest 10K since 2019 at the Mike Sterling 10K in Crisfield. … More Mike Sterling 10K: Cooler weather helped me to my fastest 10K since 2019