Seven reasons to attend The Run Show USA in Boston this January

There’s only a little more than a month left to go till The Run Show USA in Boston this January. It’s happening Jan. 29-30 at the Hynes Convention Center, and I have my hotel and plane ticket booked. I haven’t been to Boston since 2013, and I am excited to visit the city again and check out this new event. … More Seven reasons to attend The Run Show USA in Boston this January

After two years, I had a successful return to pacing at the Rehoboth Beach Seashore Half Marathon

Since the pandemic began, there have been fewer races and, of course, fewer pacing opportunities. So, when I held up my 2:45 sign in the corral of the Rehoboth Beach Seashore Half Marathon on Saturday, Dec. 4, it would be my first time pacing a half marathon in two years. My last time pacing was … More After two years, I had a successful return to pacing at the Rehoboth Beach Seashore Half Marathon

A marathon and 100 Miles in November made this a good month of running

It took me a few months to get into the groove, but I hit 100 miles in May and have done so every month since. This month, I logged exactly 100. Here’s what I was up to this month… I participated in 100 Miles in November. This was my fourth year participating in Angie Maske-Berka’s … More A marathon and 100 Miles in November made this a good month of running

Runner Reads: “A Runner’s High” by Dean Karnazes

Disclaimer: I received this book for free through a BibRave partnership. I don’t read as many physical books as I’d like to anymore, primarily listening to audiobooks now, but I recently finished “A Runner’s High: My Life in Motion” by Dean Karnazes and really enjoyed it. I am one of the moderators of the BibRave … More Runner Reads: “A Runner’s High” by Dean Karnazes

The Philadelphia Marathon was a great return to big-city marathons

As I ran through the streets of Philadelphia on Sunday, Nov. 21, there were people cheering for me by name and plenty of fun signs to look at. It had been more than a year and a half since my last road marathon, which took place March 1, 2020, only a couple weeks before everything started shutting down because of the pandemic, and I missed the amazing crowds that come out to support runners in big cities. … More The Philadelphia Marathon was a great return to big-city marathons

Runner Reads: “A Beautiful Work in Progress” by Mirna Valerio

I finished listening to “A Beautiful Work in Progress,” by Mirna Valerio several months ago, but I’ve been meaning to write about it for a long time because I had not yet written about it but really enjoyed it. It only took me a few days to listen to it. I think I first learned … More Runner Reads: “A Beautiful Work in Progress” by Mirna Valerio

October Running Wrap-Up: Another high-mileage month and a birthday run

I had a successful month of running in October as I get closer to the Philadelphia Marathon, which is now only 10 days away. I ran 150 miles. My 150-mile month was my highest-mileage month since September 2019. I ran my fast 1600 in 8:45. This was my second-slowest 1600-meter run for speed of the … More October Running Wrap-Up: Another high-mileage month and a birthday run

Oct. 31 was a beautiful day to run across the Bay Bridge

The opportunity to run across the Chesapeake Bay Bridge returned last month after a three-year hiatus. This year, the race had a new name, the Bay Bridge Run — which was basically its unofficial name anyway — and new management, Corrigan Sports. I had a fun weekend, and although it was the largest event I’d … More Oct. 31 was a beautiful day to run across the Bay Bridge

Loch Raven Reservoir trails offer “choose your own adventure” paths

I had heard there were running trails by Loch Raven Reservoir in Baltimore County, but I finally got a chance to run there three weeks ago. While in the area, I decided to do a run there that would finish the 26.2 cumulative miles of the Run Happy Fest and get me to 30 miles … More Loch Raven Reservoir trails offer “choose your own adventure” paths