Delaware Technical Community College’s Run, White & Blue 5K has been part of my race schedule for the past three years, and I’m excited to be running the race for a fourth time this September. … More I’m excited to rock another Run, White & Blue 5K – and you should be too!
I hadn’t run on the Naylor Mill Forest Trail since last year’s Naylor Mill 7K, but I felt surprisingly good on the trail Friday, Aug. 2, for the annual Bacon vs. Scrapple event. Feeling good didn’t mean that I was running fast. I was several minutes slower than my usual race pace for a distance … More Naylor Mill 7K: Tough trails, good friends and, of course, bacon
It always seems like months are ending after they just began, but July did seem to go by particularly fast. It’s already August, and we’re nearing the end of another summer. Since I don’t race much during the summer, that means more races are on the horizon! Here’s how July went … I ran 96.92 … More July Running Wrap-Up: More running (than June, at least…) and more yoga
For the second year, I’ll be dressing up as a chicken to take part in the Chase the Chicken 3K Fun Run/Walk at the Wicomico County Fair. Most participants are encouraged to dress up in farmer or egg costumes, but I’m one of the chickens that people will be chasing during the run. I did … More Want to race me as a chicken? Run the Chase the Chicken 3K Fun Run/Walk!
About a month after crossing the Delaware River from Pennsylvania to New Jersey on foot for the first time, I crossed it again on foot during a run in a different part of the two states. I traveled to Pennsylvania and New Jersey from July 20-21 to meet up with some BibRave Pros and cheer … More 2019 Running Travels: One run, two states, three trails in Morrisville, Pa., and Trenton, N.J.
Disclaimer: I received a pair of Shady Rays Allure sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I tested a pair of Shady Rays Signature Series sunglasses last summer, and I think the coolest … More Gear Review: Shady Rays Allure sunglasses great for running, the beach and more (+ discount code)
The trails of Tuckahoe State Park seem to have it all — single track trails, a wider stretch of trail, hills and a water crossing. I went to the Tuckahoe State Park trails for the first time on Saturday, July 13, for a Tuckahoe 25K training run. This new race, set for Nov. 2, sold … More 2019 Running Travels: The trails of Tuckahoe State Park really are a treasure
Many people probably wouldn’t choose to run for nearly five hours on their birthday, but that’s what I’ve chosen to do this year. … More Training for my birthday race — the Marine Corps Marathon — begins today!
June was my lowest-mileage month of 2019 so far, but it certainly wasn’t a bad month. I ran in a lot of cool places, and I also got back into a regular yoga practice. I ran 82 miles. I realized with about four days to go that trying to get 100 miles for June was … More June running wrap-up: Less running, but lots of cool locations
Through my job at Wicomico County Recreation, Parks & Tourism, I get to be part of marketing an exciting new event coming to Pemberton Historical Park this September. It’s the Pemberton 24 – Festival of 5Ks, which will consist of 24 5Ks, starting at 7 p.m. Friday, Sept. 20. The event will continue until the … More Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week