I paced my 10th half marathon at this year's Rehoboth Seashore Half Marathon

On the sixth anniversary of my first full marathon, which was the Rehoboth Beach Seashore Marathon, I paced my 10th half marathon. This is one of my favorite races, and I’ve returned every year since 2013, making this my seventh time running Rehoboth. It was my third consecutive year pacing the 2:30 half marathon with … More I paced my 10th half marathon at this year's Rehoboth Seashore Half Marathon

Norfolk Harbor 10K: I had another waterfront finish in the 57s

Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I was originally hoping to run my elusive sub-50-minute 10K at the Norfolk Harbor 10K. Then, as it got closer and that … More Norfolk Harbor 10K: I had another waterfront finish in the 57s

2019 Running Travels: I made a turn off Route 50 and explored the Wye Island Natural Resources Management Area

With the day off work on Veterans Day, I wanted to take the opportunity to run somewhere new as I drove back to Salisbury from the other side of the Chesapeake Bay Bridge. Thank you to the veterans who make it possible for me to enjoy exploring our area and do something I love to … More 2019 Running Travels: I made a turn off Route 50 and explored the Wye Island Natural Resources Management Area

I’m ready to run with the mermaids at the Chartway Norfolk Harbor 10K this weekend

Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Back in April, when I first blogged about the Chartway Norfolk Harbor 10K, I wondered if the race would be my sub-50. … More I’m ready to run with the mermaids at the Chartway Norfolk Harbor 10K this weekend

Consistent pacing leads to a comeback at the Veterans Day 10K

I trained for the Marine Corps Marathon for four months, so I was disappointed that I didn’t have a great day. I’m still proud to have finished another marathon, and it was a well-organized race, but I didn’t have quite the experience I wanted. It wasn’t just that I ran the race much slower than … More Consistent pacing leads to a comeback at the Veterans Day 10K

Runner Reads: “The Incomplete Book of Running” by Peter Sagal

As a big fan of “Wait Wait Don’t Tell Me,” I was excited when I heard Peter Sagal, the host of the show, was coming out with a running-related book. That’s two things I love rolled into one! I actually finished Sagal’s book, “The Incomplete Book of Running,” last year, but I’m just now getting … More Runner Reads: “The Incomplete Book of Running” by Peter Sagal

My October Running: Lots of miles and a birthday marathon

I accomplished the second of my five 2019 goals in October — I ran a race on my birthday. Unfortunately, I didn’t meet that one last year because two races were canceled on my birthday. So, even though the Marine Corps Marathon four days ago was my slowest marathon, I was able to accomplish one … More My October Running: Lots of miles and a birthday marathon

Mission Accomplished: I ran the Marine Corps Marathon on my birthday

One of the signs set up along the Marine Corps Marathon course read something like, “Yesterday’s weather was perfect,” with a frowny face. I faced the same terrible weather conditions as every other runner at the Marine Corps Marathon, but I finished. I had various issues starting early on in the race, which I ran … More Mission Accomplished: I ran the Marine Corps Marathon on my birthday

2019 Running Travels: All aboard the York County Heritage Rail Trail

Around the time I ran the entire Maryland portion of the NCR Trail, I became interested in checking out the connecting Pennsylvania portion of the trail, too: the York County Heritage Rail Trail. The Pennsylvania portion starts where the NCR Trail/Torrey C. Brown Rail Trail ends, at the Maryland-Pennsylvania state line, and continues to York. … More 2019 Running Travels: All aboard the York County Heritage Rail Trail