When you train for a marathon, a 10-mile run is nothing. When you haven’t run 10 miles in more than a month, a 10-mile run is certainly something. Although I was tired by the end of my first double-digit run since the Rehoboth Beach Seashore Marathon on Dec. 6, I’m really glad I got a long … More A fun, tiring long run on Wicomico’s Westside