Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

From getting up for a sunrise at Assateague to making new friends, I had a lot of fun during the second year of the Tour de Salisbury. To complete the Tour de Salisbury, runners use Strava segments to log 12 legs in areas in and around Salisbury during June and July. The legs can be completed in any order, and participants can also re-run legs. … More Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

Ten reasons to run the Tim Kennard River Run 10 Miler or 5K on March 24

I always look forward to Tim Kennard River Run weekend. On the Saturday, I set up an Eastern Shore Running Club table at the packet pickup, and then on the Sunday — race day — I take part in the 10-mile run. This year will be my ninth year participating in the race. I’ve run … More Ten reasons to run the Tim Kennard River Run 10 Miler or 5K on March 24

Tim Kennard River Run: A fun community atmosphere and a successful finish

Follow @vanessajunkin I showed up at Sunday’s Tim Kennard River Run in my short-sleeved Eastern Shore Running Club shirt and shorts, and I’m sure there were people who thought I was crazy for wearing that. But it worked for me, and I had a good race. As I’ve mentioned in previous blog posts, I always … More Tim Kennard River Run: A fun community atmosphere and a successful finish