Tour de Salisbury another fun journey with friends

The Tour de Salisbury has become an annual summer tradition. I’ve participated in every Tour de Salisbury since it began in 2020, including the two winter tours and The Islands Tour last year. This was the last one — at least, the last summer one for sure — and it’s always a fun addition to the summer that also gets me running a few longer runs during the most difficult running season for me. … More Tour de Salisbury another fun journey with friends

‘She’s helping the other runners:’ Pacing the Coastal Delaware Half Marathon

In April, I paced a half marathon for the 19th time — the Coastal Delaware Running Festival Half Marathon in Rehoboth Beach. This was my sixth year pacing this particular race, but it was a little different than usual for me. I decided not to run a spring marathon this year, so I really just … More ‘She’s helping the other runners:’ Pacing the Coastal Delaware Half Marathon