I ran my fastest 10K since 2019 at the Run for the Animals

On the first day of May, I headed south to Wachapreague, Virginia, for the Run for the Animals 10K. This small-town race that I’ve run several times offers both a half marathon and 10K, along with a noncompetitive 5K, and I decided to run the 10K to test my speed. I have gotten much slower … More I ran my fastest 10K since 2019 at the Run for the Animals