On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

I knew it was a good sign when I went out for a casual 5K evening run last week, a couple days before the Mike Sterling 10K, and ran the first mile in 10:54 without expending all my effort. In this summer’s heat and humidity, struggling through 12-, 13- and 14-minute miles has been the … More On a beautiful day, I beat last year’s Mike Sterling 10K time by four minutes

I’m diving into the Dolphin Challenge with BibRave during Shamrock Marathon Weekend

Disclaimer: I received free entry to the Dolphin Challenge during Shamrock Marathon Weekend as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I had a blast meeting up with members of the BibRave community in person in Austin … More I’m diving into the Dolphin Challenge with BibRave during Shamrock Marathon Weekend

I hit all my non-time-based running goals in 2019, and other highlights from the year

The bad news: I’m running more miles, but my times have somewhat stagnated. The good news: I did hit all of the non-time goals I set for myself in 2019. As I look back on 2019, I’d like to focus on the successes. I had my highest-ever mileage year, I had plenty of fun and … More I hit all my non-time-based running goals in 2019, and other highlights from the year

Norfolk Harbor 10K: I had another waterfront finish in the 57s

Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I was originally hoping to run my elusive sub-50-minute 10K at the Norfolk Harbor 10K. Then, as it got closer and that … More Norfolk Harbor 10K: I had another waterfront finish in the 57s

Consistent pacing leads to a comeback at the Veterans Day 10K

I trained for the Marine Corps Marathon for four months, so I was disappointed that I didn’t have a great day. I’m still proud to have finished another marathon, and it was a well-organized race, but I didn’t have quite the experience I wanted. It wasn’t just that I ran the race much slower than … More Consistent pacing leads to a comeback at the Veterans Day 10K