I went into the Salisbury Half Marathon with a goal of running an average pace of sub-11:00 miles. As I ran, the miles kept going by, and I kept seeing splits faster than 11:00. And, I kept feeling good. So I kept going — with confidence. And when I had about 31 minutes for the … More I crushed my goal at the Salisbury Half Marathon
When I toed the starting line at the Run for the Animals Half Marathon on Sunday, Nov. 29, it was the first time I was attempting to run a half marathon for speed in nearly a year. … More Run for the Animals an opportunity to test my speed at the half marathon distance
Disclaimer: I received free entry to the Dolphin Challenge during Shamrock Marathon Weekend as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! I had a blast meeting up with members of the BibRave community in person in Austin … More I’m diving into the Dolphin Challenge with BibRave during Shamrock Marathon Weekend
The bad news: I’m running more miles, but my times have somewhat stagnated. The good news: I did hit all of the non-time goals I set for myself in 2019. As I look back on 2019, I’d like to focus on the successes. I had my highest-ever mileage year, I had plenty of fun and … More I hit all my non-time-based running goals in 2019, and other highlights from the year
Disclaimer: I received free entry to the Chartway Norfolk Harbor 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! I was originally hoping to run my elusive sub-50-minute 10K at the Norfolk Harbor 10K. Then, as it got closer and that … More Norfolk Harbor 10K: I had another waterfront finish in the 57s
I trained for the Marine Corps Marathon for four months, so I was disappointed that I didn’t have a great day. I’m still proud to have finished another marathon, and it was a well-organized race, but I didn’t have quite the experience I wanted. It wasn’t just that I ran the race much slower than … More Consistent pacing leads to a comeback at the Veterans Day 10K
I’ve been busy, which is why I’m finally writing my monthly wrap-up for September on Oct. 18. It was a great month of running! I ran 167.74 miles. This is my highest-ever monthly mileage, a little more than a mile above my previous record, which was from this February. I ran four races. These were … More I hit a new mileage record in September!
Disclaimer: I accepted a free entry to this race in exchange for two blog posts: one before the race and one after. Any opinions are my own. Although I had a fun weekend at the Mike Sterling 10K and Rock ‘n’ Roll Virginia Beach Half Marathon, I couldn’t help feeling a little disappointed that I … More Speeding up at the Run, White and Blue 5K
Delaware Technical Community College’s Run, White & Blue 5K has been part of my race schedule for the past three years, and I’m excited to be running the race for a fourth time this September. … More I’m excited to rock another Run, White & Blue 5K – and you should be too!
Disclaimer: I am an ambassador for the St. Michaels Running Festival Half Marathon. During Mile 11 of the St. Michaels Running Festival Half Marathon, I stopped to use a porta-potty. I probably could have made it to the end of the race without stopping. However, part of me just needed a break — and the … More St. Michaels Running Festival Half Marathon: I battled the heat and enjoyed the after party