I hit a new event distance PR at this year’s Pemberton 24

What do pajamas, a fruit smoothie and a skeleton on a couch have in common? They were all part of this year’s Pemberton 24. It’s the most unique race I participate in each year, and it’s put on by Algonquin Ultras Inc. and my workplace, Wicomico County Recreation & Parks. My job involves marketing the … More I hit a new event distance PR at this year’s Pemberton 24

I tried a new strategy for this year’s Pemberton 24 — and it worked

I’ve participated in the Pemberton 24 each of the three years it’s been held, and for the first two years, I ended up with painful blisters and chafing that were worse than other runs. I tried a new strategy — and it worked. I also ran my highest number of 5Ks at the event. … More I tried a new strategy for this year’s Pemberton 24 — and it worked

Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

From getting up for a sunrise at Assateague to making new friends, I had a lot of fun during the second year of the Tour de Salisbury. To complete the Tour de Salisbury, runners use Strava segments to log 12 legs in areas in and around Salisbury during June and July. The legs can be completed in any order, and participants can also re-run legs. … More Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

Pemberton 24 Take 2: I completed 10 5Ks in 24 hours

There are challenges that come with an event like the Pemberton 24 that aren’t found at many other types of races.
One challenge is that unless you plan to do all 24 of the 5Ks offered, there is no real “finish” that you must meet. You stop running when you meet your goal — but, you can skip a 5K, or a few 5Ks, and come back to the race course. You can use strategy to get extra points during the middle-of-the-night 5Ks. Your goal can change at any time. … More Pemberton 24 Take 2: I completed 10 5Ks in 24 hours

I ran 12 scenic Delmarva courses during the Tour de Salisbury

Not many races include numerous scenic courses around the region. But the virtual Tour de Salisbury — created in the wake of COVID-19 — did just that. Participants had two months to complete 12 courses in the Salisbury area. There were 12 numbered legs that each had a corresponding Strava segment, and runners could complete … More I ran 12 scenic Delmarva courses during the Tour de Salisbury

I ran my fastest half of the year at an unofficial race with friends

Neither of the half marathons I’d run for speed in 2019 really went according to plan. In May, at the St. Michaels Running Festival Half Marathon, I kept up a pace of around 10:00/mile for the first six miles before it got hot and my pace decreased. I finished in 2:20:16. Then in September, at … More I ran my fastest half of the year at an unofficial race with friends

I ran 10 5Ks in 24 hours at the Pemberton 24, and it was amazing

I headed to the start line for a 5K on the trails of Pemberton Historical Park in Salisbury. Over the course of twenty-four hours, I’d head back to that start line nine more times. I participated in the first-ever Pemberton 24 – Festival of 5Ks on Sept. 20-21. The event was a partnership between Wicomico … More I ran 10 5Ks in 24 hours at the Pemberton 24, and it was amazing

Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week

Through my job at Wicomico County Recreation, Parks & Tourism, I get to be part of marketing an exciting new event coming to Pemberton Historical Park this September. It’s the Pemberton 24 – Festival of 5Ks, which will consist of 24 5Ks, starting at 7 p.m. Friday, Sept. 20. The event will continue until the … More Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week