‘Take your time’: A hot day for the Ocean City Running Festival Half Marathon

I went into the Ocean City Running Festival Half Marathon with a clearly-stated goal. I decided not to run a fall marathon this year, and instead to try to run a fast half marathon. Of course, “fast” is relative, but recently, I have been trying to run my fastest times since 2019.

My goal was sub-2:20, about a 10:41 pace. As the race neared and the weather forecast for the race, which had a 9:15 a.m. start, looked like it would be in the 70s, I was certainly worried, but I still tried to not give up before the race began. … More ‘Take your time’: A hot day for the Ocean City Running Festival Half Marathon

Mike Sterling 10K: Cooler weather helped me to my fastest 10K since 2019

My fastest race “since 2019” has been a trend lately — clearly, I had a good year that year (and then we all know what happened in 2020). After running my fastest 5K since 2019 this July, I was happy to add to that by running my fastest 10K since 2019 at the Mike Sterling 10K in Crisfield. … More Mike Sterling 10K: Cooler weather helped me to my fastest 10K since 2019

Too Hot To Trot: Fun, hilly and not overly hot (this year, at least!)

I’m a big fan of small, low-frills races, and after seeing that the Baltimore Road Runners Club was hosting a four-ish mile race, Too Hot to Trot, on a weekend when I was visiting my family in the area, I decided to run it.

The race was held in and around Patterson Park in Baltimore on Sunday, Aug. 6, and it was just $15 for members (I joined last year prior to another BRRC race that I planned to run). … More Too Hot To Trot: Fun, hilly and not overly hot (this year, at least!)

Great Wyoming Buffalo Stampede: Hot and humid, but still a fun small-town race

You know it’s going to be a tough one when the person making pre-race announcements is talking about how muggy it is out.

There aren’t many summer 10Ks around here — and maybe there’s a reason for that — but after running my fastest 5K in nearly four years at the Firecracker 5K in Rehoboth Beach, I was looking to test my speed at a 10K. … More Great Wyoming Buffalo Stampede: Hot and humid, but still a fun small-town race

I faced another windy challenge at the Salisbury Half Marathon

Note: I received a free entry to the Salisbury Half Marathon for serving as the coach for the event. I set a goal in January to beat all of my standard distance times (5K, 10K, half marathon and marathon) from 2020 through 2022 this year. I recognized at the time that the biggest challenge would … More I faced another windy challenge at the Salisbury Half Marathon

The Club Challenge was, as always, a challenge — but faster than last year

For the second year in a row, the Eastern Shore Running Club had enough team members to show up on the team results at the Maryland-D.C. RRCA 10-Mile Club Challenge, which is a win in and of itself. However, since working on my coughing issue and with some successful runs lately, I also hoped to beat my own time from 2022. … More The Club Challenge was, as always, a challenge — but faster than last year