I’m excited to rock another Run, White & Blue 5K – and you should be too!

Delaware Technical Community College’s Run, White & Blue 5K has been part of my race schedule for the past three years, and I’m excited to be running the race for a fourth time this September. … More I’m excited to rock another Run, White & Blue 5K – and you should be too!

Coastal Delaware Running Festival: A nice day to pace the 3:00 group

It was another foggy start. After the Salisbury Marathon the previous weekend, I was ready to start the Coastal Delaware Running Festival Half Marathon under a very foggy sky. But at this race, I had a different goal. At the marathon, I ran a tough-for-me pace, and I nearly met my goal of sub-4:45 — … More Coastal Delaware Running Festival: A nice day to pace the 3:00 group

2019 Running Travels: Exploring the Chapel Branch Nature Trail in Seaford

I set a goal to run in a new-to-me location each month during 2019, and by March 30, I still hadn’t run in a totally new location in March. I did run on a new-to-me part of the NCR Trail when I ran the entire trail, which I do think counts. However, I didn’t go … More 2019 Running Travels: Exploring the Chapel Branch Nature Trail in Seaford

Consistency and confidence: Pacing the 2018 Rehoboth Seashore Half Marathon

Follow @vanessajunkin I ran this year’s Rehoboth Seashore Half Marathon next to the same person the entire race.  This was the seventh half marathon that I’ve paced, and there have been other races in which I’ve run with people for much of the race, but I was side-by-side with a woman from New Jersey the … More Consistency and confidence: Pacing the 2018 Rehoboth Seashore Half Marathon

The 2:30 groove: Pacing the Bethany Beach First Responders Sports Weekend Half Marathon

Follow @vanessajunkin For the fourth time in a row, I paced a successful 2:30 half marathon. The latest of these races was held Saturday, Sept. 22, at the inaugural Bethany Beach First Responders Sports Weekend Half Marathon. I really feel like I’m finding my groove as a pacer. Obviously, I enjoy pacing, or I wouldn’t … More The 2:30 groove: Pacing the Bethany Beach First Responders Sports Weekend Half Marathon

Del Tech’s Run, White & Blue 5K benefiting scholarships for veterans and first responders is coming up

Follow @vanessajunkin Disclaimer: I was offered (and accepted) a free entry to this race in exchange for two blog posts; one in August before the race and one after. Any opinions are my own.  I’m looking forward to returning to Delaware Technical Community College’s Owens Campus in Georgetown for my third year running the Run, … More Del Tech’s Run, White & Blue 5K benefiting scholarships for veterans and first responders is coming up

A successful, scenic pacing experience at the Coastal Delaware Running Festival Half Marathon

Follow @vanessajunkin Pacing a race can be stressful, but I love it. On Sunday, April 22, I had the opportunity to pace the 2:30 half marathon group at the Coastal Delaware Running Festival with Beast Pacing. This meant that I would run the race at a consistent pace in order to help runners aiming for … More A successful, scenic pacing experience at the Coastal Delaware Running Festival Half Marathon