Runner Reads: Katie Arnold’s “Running Home: A Memoir” a look into grief and mental health

The more I read, scroll through Instagram and watch TikTok videos, the more I see I’m not alone when it comes to mental illness. I’ve been doing well for a while, but there’s something validating about realizing just how common it is. I recently listened to Katie Arnold’s book, “Running Home: A Memoir,” in which … More Runner Reads: Katie Arnold’s “Running Home: A Memoir” a look into grief and mental health

Runner Reads: “Let Your Mind Run” by Deena Kastor and Michelle Hamilton

When I was trying for fast mile times earlier this summer, I thought of what I’d read in Deena Kastor’s book, “Let Your Mind Run: A Memoir of Thinking My Way to Victory,” written with Michelle Hamilton. I tried to think positively on my way to a fast (for me) time. Kastor, who set American … More Runner Reads: “Let Your Mind Run” by Deena Kastor and Michelle Hamilton