Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

From getting up for a sunrise at Assateague to making new friends, I had a lot of fun during the second year of the Tour de Salisbury. To complete the Tour de Salisbury, runners use Strava segments to log 12 legs in areas in and around Salisbury during June and July. The legs can be completed in any order, and participants can also re-run legs. … More Tour de Salisbury: 12 courses, 75 miles, and plenty of friends and scenery

I ran 12 scenic Delmarva courses during the Tour de Salisbury

Not many races include numerous scenic courses around the region. But the virtual Tour de Salisbury — created in the wake of COVID-19 — did just that. Participants had two months to complete 12 courses in the Salisbury area. There were 12 numbered legs that each had a corresponding Strava segment, and runners could complete … More I ran 12 scenic Delmarva courses during the Tour de Salisbury

True Redemption: Pacing the OCMD Island to Island Half Marathon the year after a tough race

Follow @vanessajunkin Last year’s OCMD Island to Island Half Marathon was terribly difficult. It was a hot and humid day for April, and I was pacing the 2:30 half marathon group — a pace that should have been relatively comfortable for me on a normal day. However, I was really suffering as I got closer … More True Redemption: Pacing the OCMD Island to Island Half Marathon the year after a tough race