A police chase I signed up for: Foot Pursuit in the Park 5K recap

Follow @vanessajunkin One of the signs at the Foot Pursuit in the Park 5K read, “Run Like You Stole It! But don’t steal, because that’s bad!” The 5K course, held last Tuesday, Aug. 7, at the Salisbury City Park as part of National Night Out, was filled with fun motivational signs. I appreciated them, and … More A police chase I signed up for: Foot Pursuit in the Park 5K recap

Del Tech’s Run, White & Blue 5K benefiting scholarships for veterans and first responders is coming up

Follow @vanessajunkin Disclaimer: I was offered (and accepted) a free entry to this race in exchange for two blog posts; one in August before the race and one after. Any opinions are my own.  I’m looking forward to returning to Delaware Technical Community College’s Owens Campus in Georgetown for my third year running the Run, … More Del Tech’s Run, White & Blue 5K benefiting scholarships for veterans and first responders is coming up

Sign up for this Thanksgiving’s Turkey Trek 5K

What better way to start Thanksgiving than with running and eating pie? Sign up for Wicomico County Recreation, Parks & Tourism’s ninth annual Turkey Trek 5K, and you can do just that. I am the assistant director of marketing and public relations for Wicomico County Recreation, Parks & Tourism, so it’s my job to promote … More Sign up for this Thanksgiving’s Turkey Trek 5K

UPDATE – RACE CANCELED: BIG ambassador news — and save $5 on the BIG 5K in Salisbury!

UPDATE 9/18/17: This race has been canceled. This is the statement from Big Brothers Big Sisters that I received in my email on Friday: “Due to unforseen complications, we have canceled this year’s BIG 5k. Your registration fees will be refunded. Please reach out to us via email at info@shorebiglittle.org to process your refund. We sincerely thank you for … More UPDATE – RACE CANCELED: BIG ambassador news — and save $5 on the BIG 5K in Salisbury!

Summer Cross Country 5K Series race a little faster than last year’s

I run several races year after year, so it’s fun to be able to compare times on the same course. Earlier this month, I ran the Summer Cross Country 5K Series race at WinterPlace Park, where I ran the course 14 seconds faster than last year. In the past, there have been two or three … More Summer Cross Country 5K Series race a little faster than last year’s

The Rock ‘n’ Roll Virginia Beach Half Marathon is just two weeks away! (Save $15!)

Follow @vanessajunkin Disclaimer: I received a free entry to Rock ‘n’ Roll Virginia Beach as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Back in March when I signed up for the Rock ‘n’ Roll Virginia Beach Half Marathon, it seemed so far away. … More The Rock ‘n’ Roll Virginia Beach Half Marathon is just two weeks away! (Save $15!)