I ran my fastest 5K since 2019 at the Run, White and Blue 5K

I’ve been making some strides to get faster this year, and I was able to run my fastest 5K since 2019 at Sept. 8’s Run, White and Blue 5K at Delaware Technical & Community College in Georgetown. Although I was able to run a fast-for-me race, I did cough throughout most of it, especially after … More I ran my fastest 5K since 2019 at the Run, White and Blue 5K

Run, White and Blue 5K: Not my fastest time, but a fun time

For my third race of four in an eight-day span, I headed up to the Delaware Technical Community College Owens Campus in Georgetown for the Run, White and Blue 5K. This was my sixth year in a row participating in the event, including last year’s virtual run. For the first four times I did this … More Run, White and Blue 5K: Not my fastest time, but a fun time

I challenged myself with the virtual Zoo Stampede 5K

I’m so far away from my personal record times that I am just not in a place to go for PRs right now. However, I did set a goal for 2021 to beat two of my distance times from last year (5K, 10K, half marathon and marathon). I’ve already beaten my fastest 2020 half marathon time with my run at this month’s Salisbury Half Marathon, and I tried to beat my fastest 2020 5K on Saturday, when I ran my virtual Zoo Stampede 5K. … More I challenged myself with the virtual Zoo Stampede 5K

I struggled through the virtual Run, White & Blue 5K

I’ve participated in the Run, White & Blue 5K at Delaware Technical Community College in Georgetown since 2016. I love this race, always held on a Thursday evening, and the massive amounts of food served afterward. For those past four years, I received a free entry in exchange for blogging about the race. So, even … More I struggled through the virtual Run, White & Blue 5K

I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too

On Wednesday, April 8, I set out for my first 5K for speed since September. But the pace didn’t really matter — what mattered was logging the 3.1 miles that would help get a meal to a frontline employee in Wicomico County. Wicomico County Recreation & Parks, where I work, partnered with Amerigroup and the … More I ran a virtual 5K to support Wicomico’s frontline employees — and you can, too