I haven’t written a blog post about a new-to-me running spot in a while, because as I run more and more across Delmarva, there are fewer places I haven’t run within a close range of Salisbury (or they are part of the Tour de Salisbury and included in those posts). When I traveled to Philadelphia … More Exploring the new-to-me Michael N. Castle Trail
The Dogfish Dash is always a fun celebration of running, beer and preserving nature. missed the last couple years, but I was happy to return to Dogfish Head Craft Brewery in Milton, Delaware, for another off-centered race on Sunday, Sept. 28. … More Dogfish Dash always brews up fun
I don’t race a ton of 5Ks, but I do enjoy the distance. This year, I’m actually a little ahead of the norm, with my 10th Run, White & Blue 5K being my fourth 5K race of the year. … More My 10th Run, White & Blue 5K was my first sub-30 of the year
For 14 years, I’ve started Labor Day Weekend with the Mike Sterling 10K in Crisfield. I had plans with family across the bridge later on Saturday, Aug. 30, but I didn’t want to miss this race. So, I headed south from Salisbury before heading back to my house and then continuing north/west. … More My 14th Mike Sterling 10K — featuring perfect weather
After running the Annapolis Striders’ Dog Days 8K Cross Country Run last year in 1:01:04, I hoped to run this year’s race in less than an hour. We had a beautiful morning for the run, and I was able to meet my goal. … More I got my Dog Days 8K time under an hour
The Tour de Salisbury has become an annual summer tradition. I’ve participated in every Tour de Salisbury since it began in 2020, including the two winter tours and The Islands Tour last year. This was the last one — at least, the last summer one for sure — and it’s always a fun addition to the summer that also gets me running a few longer runs during the most difficult running season for me. … More Tour de Salisbury another fun journey with friends
In Maryland and Delaware, it’s generally challenging to run in the sand, with feet sinking in and sometimes a slope by the water. In New Smyrna Beach, Florida, though, cars drive on the beach, and the sand is much more compact. … More NSB Firecracker Beach 5K: My speediest sand run
Group photo of many runners before the Spectrum Superstars 5K. … More Spectrum Superstars 5K: A hot run for a cool cause
Whenever I visit somewhere new, I always like to run. Sometimes, I travel to locations with the purpose of running a race there and exploring. Other times, I run to explore during my trip. … More Exploring Nashville on the run
The morning of April 19, I headed up to Kent Island to take part in the Kent Island Running Group’s Fast & Furriest Run for Rescues 15K, which was also my second race of the 2025 RRCA Maryland/DC Grand Prix Series. … More Fast & Furriest Run for Rescues 15K: I met my goal and supported a great cause
She Runs by the Seashore 