The Bay Bridge Run: Despite the incline, I ran my fastest 10K of the year

I knew the incline of the Chesapeake Bay Bridge would be a challenge during The Bay Bridge Run, but I also knew from the previous year that even if I had a slower mile in the beginning, all hope would not be lost. I could make up time on the downhill. I’ve done this race … More The Bay Bridge Run: Despite the incline, I ran my fastest 10K of the year

October Running Wrap-Up: Another high-mileage month and a birthday run

I had a successful month of running in October as I get closer to the Philadelphia Marathon, which is now only 10 days away. I ran 150 miles. My 150-mile month was my highest-mileage month since September 2019. I ran my fast 1600 in 8:45. This was my second-slowest 1600-meter run for speed of the … More October Running Wrap-Up: Another high-mileage month and a birthday run

Oct. 31 was a beautiful day to run across the Bay Bridge

The opportunity to run across the Chesapeake Bay Bridge returned last month after a three-year hiatus. This year, the race had a new name, the Bay Bridge Run — which was basically its unofficial name anyway — and new management, Corrigan Sports. I had a fun weekend, and although it was the largest event I’d … More Oct. 31 was a beautiful day to run across the Bay Bridge