Follow @vanessajunkin Since I didn’t meet any of my 2017 running goals, I can only improve in 2018, right? Or stay the same, I guess, but I’m planning to work on these this year, and one is easier than the others (see No. 4). Running Goals Run 2,018 kilometers. Why kilometers? Because 2,018 miles is a … More Here’s what I hope to accomplish in 2018
Follow @vanessajunkin On Sunday, I earned my fourth piece of the medal puzzle at the Across the Bay 10K, the annual race across the Chesapeake Bay Bridge. While my race wasn’t as fast as the Mike Sterling 10K that I ran in September, I was happy to see that I ran negative splits — which … More Negative splits at the Across the Bay 10K
I didn’t go home with one of the cool crab pot awards this year at the Mike Sterling 10K, but I did win a pound of crab meat as a door prize — which is pretty amazing. The Mike Sterling 10K, held during National Hard Crab Derby weekend in Crisfield, is a race I return … More Bringing home the crab at the Mike Sterling 10K
Follow @vanessajunkin I’ve been to a lot of races, and the food spread at the Run for the Animals in tiny Onancock, Virginia, is simply amazing. Before I even started the race, I had a delicious glazed doughnut with chocolate frosting. These doughnuts were waiting inside the Historic Onancock School, outside of which the race starts and … More Run for the Animals a delicious and fun time
It’s always fun to have the opportunity to cross the Chesapeake Bay Bridge on foot, and I had a great time doing just that this morning at the Across the Bay 10K. The unique course makes this race hard to pass up for me. The course includes all of the eastbound span of the Chesapeake Bay … More Getting some speed back above water at the Across the Bay 10K
Follow @vanessajunkin Knowing we may be running in rain and wind this morning at the Mike Sterling Crab Derby 10K didn’t bother me. Tropical Storm Hermine was bringing inclement weather to the area, and although I am disappointed that the other National Hard Crab Derby events were postponed or canceled, it actually made for great running weather. … More A unique prize, No. 1 bib at the Mike Sterling Crab Derby 10K
Follow @VanessaJunkin I already knew I wanted to come back to the Run for the Animals race in Onancock, Virginia, after last year, but I made the decision to run the 10K rather than the half marathon after realizing I might be able to earn the new age group record. For my new age … More Run for the Animals certainly worth returning to
My race times have been relatively slow this year, so even though I have the standing goal of breaking 50 minutes for a 10K, I didn’t feel like I was going to meet that goal going into the Across the Bay 10K. And I didn’t. I didn’t even come close. Running is a very mental … More Across the Bay 10K No. 2 offers awesome view, slower time
Follow @VanessaJunkin// Not too far into the Skipjack Run 10K today — Sept. 12 — I had some slight shin pain. Nothing too bad, but I stopped very briefly to roll my ankles out. But I started to feel great as I went on, and I finished the race feeling really strong. I finished just seconds ahead … More Skipjack Run brings fun race with friends, scenic course
Follow @vanessajunkin// The Mike Sterling/Crab Derby 10K, held each Labor Day weekend in conjunction with the National Hard Crab Derby in Crisfield, is a race that means a lot to me. In 2012 — my first time running the race — I did not hydrate or listen to my body, got heatstroke and was hospitalized. The community was … More A third successful finish at the Mike Sterling/Crab Derby 10K
