Richmond Run

I traveled to Richmond on Friday for an event the following day, and didn’t really have any plans for Friday. But I did know that I wanted to get a run in, and I did. It was a very slow run, between stopping at lights, being careful around ice and snow and running up hills. … More Richmond Run

Chincoteague Island offers fun atmosphere for 20-miler

My marathon training, combined with daylight saving time leaving few available running hours during non-work time, has resulted in running many, many miles in Salisbury. So, for my last really long run before the Rehoboth Beach Seashore Marathon, I decided to run my 20 miles in Chincoteague Island last Saturday, Nov. 15. (I still have a … More Chincoteague Island offers fun atmosphere for 20-miler