Note: I received a free entry to the Salisbury Half Marathon for serving as the coach for the event. I set a goal in January to beat all of my standard distance times (5K, 10K, half marathon and marathon) from 2020 through 2022 this year. I recognized at the time that the biggest challenge would … More I faced another windy challenge at the Salisbury Half Marathon
After taking a little time off after the Algonquin 50K, March was a time for me to start rebuilding some mileage and speed. It was a good month. On to the rest of April!
When you run a lot of long-distance races, you end up with a lot of race medals, no matter how fast you are. For the most part, I didn’t have a great way to display my medals. … More Handcrafted Coasters offers a unique way to display race medals
Now that we’re nearing the end of March, it’s finally time for my February running wrap-up. This seems to have been a trend lately, but March was a busy month! In February, which now seems so long ago… There’s now less than a week left in March, but it’s been a good month so far. … More February: A good month of running
For the second year in a row, the Eastern Shore Running Club had enough team members to show up on the team results at the Maryland-D.C. RRCA 10-Mile Club Challenge, which is a win in and of itself. However, since working on my coughing issue and with some successful runs lately, I also hoped to beat my own time from 2022. … More The Club Challenge was, as always, a challenge — but faster than last year
I finished the Algonquin 50K in 2017. Then, after three years of volunteering at the Eastern Shore Running Club aid station, I decided I wanted to run the race again. … More The Algonquin 50K: After two DNFs, I finally earned another finisher mug
As I trained for the Algonquin 50K, I was excited to kick off 2023 with a high-mileage month for me — more during January than what I ran in 10 of the 12 months of 2022. Throughout the month, I could feel moderately faster-for-me paces becoming easier, which is a great feeling. I am looking … More January running wrap-up: The year got off to a great start
I’ve already thought about my running goals for this year, but I finally have some time to sit down and put them out there to all of you blog readers as the first month of 2023 comes to an end. Anyone have any similar goals for 2023? Good luck!
Another busy year of running has come to an end! The biggest highlight of the year was finally figuring out what was causing my problem of coughing while running. My running immediately started looking up after I was able to get a diagnosis of irritable larynx syndrome and work on new breathing strategies. Running is … More Running Year in Review 2022: A problem resolved, two new states, a new role with ESRC, a Zestie and more
We’re halfway through January, so it’s time to wrap up my November and December running. Next up will be my 2022 year-in-review post.
She Runs by the Seashore 