Spectrum Superstars 5K: A hot run for a cool cause
Group photo of many runners before the Spectrum Superstars 5K. … More Spectrum Superstars 5K: A hot run for a cool cause
Group photo of many runners before the Spectrum Superstars 5K. … More Spectrum Superstars 5K: A hot run for a cool cause
Whenever I visit somewhere new, I always like to run. Sometimes, I travel to locations with the purpose of running a race there and exploring. Other times, I run to explore during my trip. … More Exploring Nashville on the run
The morning of April 19, I headed up to Kent Island to take part in the Kent Island Running Group’s Fast & Furriest Run for Rescues 15K, which was also my second race of the 2025 RRCA Maryland/DC Grand Prix Series. … More Fast & Furriest Run for Rescues 15K: I met my goal and supported a great cause
In April, I paced a half marathon for the 19th time — the Coastal Delaware Running Festival Half Marathon in Rehoboth Beach. This was my sixth year pacing this particular race, but it was a little different than usual for me. I decided not to run a spring marathon this year, so I really just … More ‘She’s helping the other runners:’ Pacing the Coastal Delaware Half Marathon
The MD-DC RRCA 10 Mile Club Challenge is definitely the toughest race on my annual schedule, but it’s a great event, and I love representing the Eastern Shore Running Club. … More The Eastern Shore represented at this year’s RRCA Club Challenge
I’d finished all six Tour de Salisbury events since they started in 2020, but I really brought it down to the wire on this year’s Winter Tour, and was unsure I would finish. However, with my last run on Jan. 30, I finished No. 7. … More The Winter Tour: Another season of exploring
I always like to start out the year with some goals. It is Feb. 19 (the same day I wrote this post last year), but I still wanted to share what I have planned for this year. … More Here are my three running and fitness goals for 2025
I started out my last quarterly wrap-up with saying how busy I was, and that’s continued into 2025. But before I do my wrap-up of 2024 and move on to 2025 posts, it’s time to recap my last quarter of 2024. … More My word for the fourth quarter of 2024: Busy
It’s now become a tradition for me to pace the Rehoboth Seashore Half Marathon each December. This race will always hold a special place in my heart as my first-ever marathon in 2013 and a race that’s always been a lot of fun on a scenic route — that year and every year since. 2024 was my seventh consecutive year pacing the half marathon at this race with Beast Pacing. … More On another cold race day, I paced the Rehoboth Beach Seashore Half Marathon
I’ve been traveling a lot for my marathons, but my most recent marathon — the NCR Marathon — was only a few hours from where I live now and less than 30 minutes from where I grew up. … More NCR Marathon: I took on a familiar trail on a cold day