Tour de Salisbury another fun journey with friends

The Tour de Salisbury has become an annual summer tradition. I’ve participated in every Tour de Salisbury since it began in 2020, including the two winter tours and The Islands Tour last year. This was the last one — at least, the last summer one for sure — and it’s always a fun addition to the summer that also gets me running a few longer runs during the most difficult running season for me. … More Tour de Salisbury another fun journey with friends

September running wrap-up: 1,000 miles down in 2020, two in-person races and more

September was a pretty busy month of running for me. My last run of the month not only got me to 100 miles for the month, but 1,000 for the year. I ran 101.31 miles. Thirty-one of these miles were at the Pemberton 24, which included both running and walking. I did two in-person races … More September running wrap-up: 1,000 miles down in 2020, two in-person races and more

Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week

Through my job at Wicomico County Recreation, Parks & Tourism, I get to be part of marketing an exciting new event coming to Pemberton Historical Park this September. It’s the Pemberton 24 – Festival of 5Ks, which will consist of 24 5Ks, starting at 7 p.m. Friday, Sept. 20. The event will continue until the … More Twenty-four hours of 5Ks are coming to Wicomico County — join us for another training run this week